💪 5 Shoulder Exercises to unlock frozen, stiff, and clicking shoulders! ❄️🤕✨ Get your mobility back and feel the relief you deserve. 🙌🔥 #physicaltherapysession #frozenshoulder #shouldermobility #fridayvibes | Physical Therapy Session
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Tension accumulates often in our neck and shoulder areas, especially if we’re using our phones and laptops often. These five exercises helps, relax the neck and shoulders by removing the attention in three ways. Shaking the body, movement, exhale breath.Relax your body when you’re doing these five exercises. Tense only what is needed and relax everything else. | Mike Chang
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Get rid of clicking and popping in your shoulder (save this) If you have clicking, popping, and any pain in your shoulder. THIS IS NOT NORMAL… and should be addressed before it’s too late or the problem gets worse This exercise works all of the key supporting muscles of the shoulder all at once Which is why it is a staple in my weekly shoulder health routine Give this a try and follow me @beyondrecoveryprs to learn how to fix your shoulders for good 💪 #shoulderrehab #shoulderpain #shoulderstabi
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