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"Want bigger, stronger traps? Learn how to perform shrugs properly in this quick and easy guide! Avoid common mistakes and discover the best tips for maximizing your trap activation with the right form. Whether you're using dumbbells, barbells, or a machine, mastering this exercise will take your shoulder and trap development to the next level ...
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112K views · 3.1K reactions | Don’t shrug your shoulder or flare your elbow when you throw the jab–cross. Stay tight and stay locked in the fight. 壘 Download "boxingfam" app for more boxing lessons #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
112K views · 3.1K reactions | Don’t shrug your shoulder or flare your elbow when you throw the jab–cross. Stay tight and stay locked in the fight. 壘 Download "boxingfam" app for more boxing lessons #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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