Single Under
0:19
Single Under
40K viewsJan 12, 2018
YouTubeTrainFTW
Take these cues and apply them to single-unders first! Get really good at single unders, then, from there, all you need to do is practice the timing by 1) increasing the speed that you rotate the wrist and 2) how high you jump. These two things, while maintaining the cues in the video, will allow you to achieve a double under. If you can rotate the wrist faster, you won’t have to jump as high, however, there is a higher chance that you will hit your feet. Eventually, you can take these cues and
0:23
Take these cues and apply them to single-unders first! Get really goo…
2.5K viewsDec 5, 2024
FacebookWhealth
How to do single unders
0:30
How to do single unders
3 months ago
YouTubeThe Working Athlete
How to Jump Rope - Single Unders
5:09
How to Jump Rope - Single Unders
56.6K viewsJul 9, 2011
YouTubeMyleadersource
Step by Step Single Unders
0:49
Step by Step Single Unders
212 viewsOct 26, 2020
YouTubeGorillaGrip TV
The "Basic Single Under" (Initiation Jump)
0:11
The "Basic Single Under" (Initiation Jump)
1 views2 months ago
YouTubeT.O.M COMMUNITY
Jump Rope Single Unders
0:08
Jump Rope Single Unders
3.5K viewsOct 20, 2014
YouTubeScandinavian Health & Performance
0:16
Jump rope (single-under)
1.8K viewsSep 7, 2020
YouTubeRyan Ford
0:59
Jump Rope - Single Unders
60.4K viewsDec 18, 2017
YouTubeJenny LaBaw
0:11
Single Unders
203 viewsAug 13, 2024
YouTubeZOAR Fitness
4:36
From Single-Unders to Double-Unders With Matt Lodin
330.6K viewsJul 16, 2014
YouTubeCrossFit
0:52
Running Drill - Single Under Hops
1.5K viewsDec 13, 2017
YouTubeTrainFTW
0:39
SINGLE UNDER - CROSSFIT UNAI
2.7K viewsMar 22, 2020
YouTubeCoach Orlando
9:14
Aprenda a Pular Corda - CrossFit Double Under e Single Under
182K viewsMay 28, 2016
YouTubeCoach Juliano Matos
1:49
Single Underhook Stack Pass
19.7K viewsJan 14, 2019
YouTubeMauricio Gomes BJJ
0:27
The Single-Under
581.4K viewsMar 4, 2016
YouTubeCrossFit
Mastering Single Rope Double Unders Techniques
28.1K views7 months ago
TikTokjumpropekrunee
0:50
Single Under Skipping - What's Right
108 views5 months ago
YouTubeSurvival Fitness
0:20
Single unders | Ejercicios
56 viewsApr 23, 2024
YouTubeRUSTER FITNESS TV
6:15
How To | Perform Single Under Crossovers - With Efficiency & Go…
3.6K viewsJan 4, 2024
YouTubeMayhem Athlete
0:41
Crossover Single Unders
89.4K viewsApr 14, 2023
YouTubeZOAR Fitness
0:14
Thanks to @amanda_m_webster for posting this smile-worthy video! L…
2.3K viewsApr 20, 2017
FacebookDouble Under Wonder
0:15
Alternating Single Unders
2.6K viewsApr 1, 2020
YouTubeCentral Athlete
0:06
#TechniqueTuesday Let’s talk Double Unders! A double under is …
2K views1 month ago
FacebookStrong Together Chester
1:00
12K views · 62 reactions | Let’s get to grips with some fundamentals …
4.5K views2 weeks ago
FacebookWODprep
2:04
Single Unders | Freeletics 2 Minutes to Master
634.4K viewsJan 26, 2021
YouTubeFreeletics
2:01
3.4K views · 32 reactions | Wusstest du, dass Single Unders eine großa…
3.5K views1 month ago
FacebookFreeletics
6:59
How To Do Your FIRST Double Under
173.8K viewsNov 3, 2017
YouTubeJump Rope Dudes
2:09
Double Unders: Jump Rope Exercise Demo
105K viewsAug 21, 2013
YouTubeBuiltLean®
0:42
How to Count Crossovers
324.6K viewsMar 16, 2023
YouTubeCrossFit Games
See more videos
Static thumbnail place holder