30 Day Sit Up Challenge

This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning

GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations

8.4K views · 175 reactions | Sit Up Benefits of Sit Up : Core Strength : Sit-ups primarily target the abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis, which are crucial for core strength. A strong core improves stability, balance, and overall body strength. #commandotrainerdipankar #exercise | Commando Trainer | Facebook