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If you go to the gym and use the skierg or rowing machine to get fit AF, well done. That’s the first step to enlightenment and getting properly fit. BUT…if you’re the sort of person who always pushes this lever up to 10 whenever you do it, this post is for you ⬇️ Setting the damper to 10 on a SkiErg or rowing machine might seem like the best way to show how strong you are and make the workout ‘harder’, but in reality, it’s often a big mistake. Here’s why: 1️⃣ It doesnt mean more resistance - it
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