Sleep Eaters
Sleep Eaters
Oct 16, 2021
yidio.com
Sleep Eaters (2018) - Movie
Sleep Eaters (2018) - Movie
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FacebookNeurodiverse Nutrition
Yes, late-night eating can affect your sleep in several ways. Eating heavy, spicy, or fatty foods before bed can cause indigestion, acid reflux, or bloating, making it harder to fall asleep and stay asleep. Large meals can increase body temperature, which may interfere with the body's natural cooling process required for deep sleep. For more sleep-related information, visit our website www.sleepresearchfoundation.com #WomensHealth #sleepresearchfoundation #healthylifestyle #sleepbetter #sleephyg
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Yes, late-night eating can affect your sleep in several ways. Eating heav…
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How sleep affects what (and how much) you eat
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