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Your portions may look different than others. It may be bigger or smaller. When you use the Bariatric Plate Method you can adapt it to fit your needs. If you’re looking for more support on your journey, I invite you to join the Bariatric Meal Prep Academy where you’ll have access to me, meal plans and recipe ideas for extra guidance. Learn more in Bio. ##bariatric##bariatricsurgery##bariatricrecipes##bariatricdietitian##vsg##wls##wlscommunity##BariatricEating##vsgjourney##BariatricMealPlanning##
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