16K views · 57 reactions | If you have bladder leakage with coughing or sneezing, try doing a kegel as you cough or sneeze. This helps to close off the pelvic floor to prevent bladder leakage. Also be sure to let that sneeze out! Want to learn more ways to prevent bladder leakage? Sign up for my free bladder class https://keap.page/kl802/bladder-class-2.html | Recharge Therapy | Facebook
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