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if you experience 3 or more of these, get the somatic exercises to regulate your nervous system and get your energy back 👇🏼
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Anxiety doesn’t just come from uncertainty, it also generates from mixed, unexpressed emotions. I worked in a somatic symptoms clinic in my early training, and people with all kinds of symptoms from headaches and chest pains to pseudo-seizures and mutism came through, with nearly all of them showing improvement with intensive psychotherapy that was focused on emotional activation and expression (put simply). The theory and understanding is that we have complex feelings, those make us anxious, an
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creating a space for yoga & somatic flows #yoga #somaticmovement #somatichealing #wellnessroutine
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Short videos

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5 Somatic Exercises for Trauma Release
1.5K views6 months ago
YouTubeMichele Paradise
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YouTubeTherapy Hearts
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