Have you tried the zombie no hands front squat before? Hereโ€™s why you would use it.๐Ÿ“ When ever you perform lifts like a front squat or clean, we want to maintain as much of an upright trunk position as possible. If you feel like youโ€™re able to hit a decent bottom position during either of those lifts but then allow your chest to drop forward as Iโ€™m showing in this video โ€“ these may great for you!โœ… . Start off with light weight at first (which may even mean the open barbell for some of you). Set
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Have you tried the zombie no hands front squat before? Hereโ€™s why you would use it.๐Ÿ“ When ever you perform lifts like a front squat or clean, we want to maintain as much of an
Squat University. . Have you tried the zombie no hands front squat before? Hereโ€™s why you would use it.๐Ÿ“ When ever you perform lifts like a front squat or clean, we want to maintain as much of an upright trunk position as possible. If you feel like youโ€™re able to hit a decent bottom position during either of those lifts but then allow ...
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