“SNAP in your STRIDE !” I don’t mean break something, I mean the instant firing of your lower leg muscles as you land, while running. This load and firing response combines your proprioceptive responses with force and your lower leg natural elastic spring. If this timing is right…..you float If not….you may sadly feel as heavy as a brick ! Anyone can develop it, if you do the plyometric training and drills I discuss often on this page Look at the reel again, see how @camgraves has what I call “a

Every stride you take activates a symphony of muscles — your glutes push you forward, your quads and hamstrings absorb the impact, your calves spring you ahead, and your core keeps everything stable. Jogging isn’t just cardio — it’s a full-body coordination masterpiece in motion! #fblifestyle #runningcommunity #running #runrio #run | Physical Therapy Session