Symptoms of a tight subscapularis include shoulder pain, limited range of motion, shoulder impingement, poor posture, muscle imbalance, rotator cuff dysfunction, neck and upper back pain, and shoulder stiffness. Tightness in this muscle can lead to difficulty reaching behind the back, overhead, or across the body, as well as discomfort during daily activities and exercises. #yogatutorial #yogaforshoulders #yogaforbeginners | Abi Mills Yoga
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