30 min Full Body DB Workout - arnold press - deadlifts - bent over rows - sumo squats - burpees 10 reps each | 4 rounds #trainwithseanharris #fitnessmotivation #fitspo #workoutoftheday #hiitworkout #trainlikeanathlete #gymmotivation | Trainwithseanharris
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30 min Full Body DB Workout - arnold press - deadlifts - bent ove…
39.2K views4 months ago
FacebookTrainwithseanharris
FULL BOD DB SESH 🫧🎀 Sumo Squat Shoulder Press 4x 10reps RDLs Bent Over Rows 4x 10reps Push Ups Mountain Climbers 4x 12reps Reverse Lunges Biceps Curls 4x 8-10reps ps. used the same weight for all exercises pps. do all 4 exercises & repeat after taking 2min rest time #fullbodyworkout #fullbody #dumbellworkout #gymworkouts #workout | Veronica Kreidl
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FULL BOD DB SESH 🫧🎀 Sumo Squat Shoulder Press 4x 10reps RDLs B…
4.9K viewsNov 25, 2024
FacebookVeronica Kreidl
YOU GOT A BARBELL... YOU GOT A WORKOUT!!! •clean and press •sumo deadlifts •bent over rows 5x clean & press 10x sumo deadlifts 10x bent over rows *4 rounds This week I have been using a temporary gym as the actual hotel gym is receiving renovations. There is LIMITED equipment, so I thought it was important to also post some “quick & effective” limited equipment workouts using your whole body. Challenges excite me, so my training has been nothing but amazing with my passion for challenges. What i
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YOU GOT A BARBELL... YOU GOT A WORKOUT!!! •clean and press •su…
19.2K viewsApr 26, 2019
FacebookChontel Duncan
pov: your next workout grab a pair of dumbbells - thrusters - bent over rows - rdls - swings - alternating snatch - one & one half sumo squats 10 reps each | complete 4 times #trainwithseanharris #fitnessmotivation #gymmotivation #workoutoftheday | Trainwithseanharris
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pov: your next workout grab a pair of dumbbells - thrusters - bent ove…
866.3K views3 months ago
FacebookTrainwithseanharris
Two kettlebells. Less than 20 minutes. Full body done. Here is the flow: 10 sumo squats 10 kickstand RDLs per side 10 sumo deadlifts 15 calf raises 20 gorilla rows or 10 single arm rows per side 10 kneeling overhead presses 10 kneeling high pulls 10 kettlebell presses in a glute bridge 10 golf swings Why this works: You are squatting, hinging, pushing, pulling, rotating, and loading the calves and hips in one session. Unilateral work like kickstand RDLs and single arm rows improves hip stability
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Two kettlebells. Less than 20 minutes. Full body done. Here is t…
12.4K views2 months ago
FacebookAlejandro Matias
Brutal Full Body Dumbbell Routine in 10 Rounds #strengthtraining #dumbbellworkout #intense
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