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0:19
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Fix Upper Back Pain FAST 🔥 | Best Thoracic Spine Stretch for Posture
When your hips stay lifted and your chest melts toward the floor, your thoracic spine (upper back) begins to open naturally. This movement deeply stretches: ️ Rhomboids (between shoulder blades) ️ Latissimus dorsi (lats) ️ Deep spinal muscles 👉 As this tension releases, it reduces load on the neck and shoulders, improves posture, and ...
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