44K views · 332 reactions | Alright, ladies! Workout Wednesday starts now! Let's go and get moving, ladies! Try this killer routine to tighten and tone your legs. Hit it hard and throw the excuses away! Get those legs stronger and sexier and be fabulous and fit while doing this workout 朗 Repeat these routines 3 times✨ Comment below and let me know what other workouts you'd like to try!  | Burn20 | Facebook

✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a

222K views · 1.2K reactions | Leg press variations to challenge yourself on your next leg day 掠 | Snap Fitness | Facebook