How to Do the Tate Press for Thicker Arms and Bigger Pressing Numbers | BarBend
How to Do the Tate Press for Thicker Arms and Bigger Pressin…
Mar 3, 2022
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Men's HealthJill Fanslau
"The Tate Press has some great history here with @underthebar, but I enjoy the incline version. I think the increased range of motion lends itself to better hypertrophy and tricep training (especially if you have short arms like myself). The key here is to have the dumbbells constantly touching and squeeze the tricep at the top while lowering the dumbbells back to the start position. You can typically get rather heavy on these, so control the tempo a bit and don't overextend at the elbow. You sh
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"The Tate Press has some great history here with @underthebar, b…
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