10 minutes to better Posture with Total Gym!! The research shows we gain a lot by practicing good alignment. Here are 5 ways posture can have a huge impact on quality of life. 1. Mood Booster or Buster: Just looking at somebody's alignment gives a clue on how the person is feeling. For example, someone whose head is drooped could be feeling sad or depressed. In effect, mood dictates the alignment. But researchers have shown the reverse is true as well: Alignment can dictate mood. A few decades a

Stronger every day 💪 #TotalGym #ELEVATE #Encompass | Total Gym

Trainer @GunnarFitness puts the Total Gym RS Encompass PowerTower to the test! 💪🔥 Watch as he breaks down why this machine is a game-changer for versatility, strength, and functional training. | Total Gym