If you follow Nick Bradley’s system, it only takes 8 mins to unlock your hidden power joint and add distance off the tee | Performance Golf | Facebook
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Abraham Armas M.S. | Football Performance Coach on Instagram: "SETS/REPS ‼️ 15m x3-5 sets ⚠️ Keep in mind the bottom is an advanced plyometric and exposes a deep position which will leave many very sore. To regress: master landing the top video stabilizing in deep positions. 🔑 Unlocking hidden power: Deep-tier plyometrics (like deep squat jumps or drop-to-jumps) train the stretch-shortening cycle at longer muscle lengths, which improves an athlete’s ability to produce force explosively from dee
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