Upper Body Hockey Workout - How To Properly Train Your Upper Body
Upper Body Hockey Workout - How To Properly Train Your Upper Body
Jan 30, 2019
hockeytraining.com
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Here's a great Upper Body Hockey Workout for Shot Power 💪🏒 For more hockey workouts check out this page https://www.hockeytraining.com/programs/! Here's the full workout: A1: Wide pronated grip pull ups 4 x 6-8 reps (60 secs rest) A2: DB Cuban Press 4 x 9-12 reps (90 secs rest) B1: BB Pendlay row: 4 x 9-12 reps (60 secs rest) B2: Medicine ball Russian twists: 4 x 20secs (90 secs rest) C: DB Farmers walk: 3 x 30secs (90 secs rest) **A and B are to be done as supersets. Go back and forth between
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