Foam Rolling: Upper Back & Shoulders (Tutorial)
3:10
Foam Rolling: Upper Back & Shoulders (Tutorial)
Aug 9, 2021
body360fit.com
Always need to roll your upper back? Do you sound like a zebra dancing on bubble wrap? Well! Even though it FEELS great… Lying & extending your upper back on a roller doesn’t give you any lasting upper back mobility improvement! Rather than relaxing the muscles, you want to USE the muscles, teaching them how to MOVE better. This creates a real, long term change in your thoracic mobility... and the secret to doing that is to work one side at a time - rotate your way to better extension! Now am I
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