14 reactions | Most of us have experienced what Brené Brown calls...
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FacebookMartha Beck
14 reactions | Most of us have experienced what Brené Brown calls...
Martha Beck. . Most of us have experienced what Brené Brown calls “vulnerability hangovers”—the feelings of shame we often have after sharing our authentic selves—and in this episode of Bewildered, Martha and Ro explore why they occur and how we can get over them. When you experience one of these vulnerability hangovers, first ask ...
436 views2 weeks ago
Hangover Cures
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You read that right — you need a HANGOVER. Not an alcohol hangover. A VULNERABILITY hangover. 👉Vulnerability hangover: the wave of discomfort, shame, or regret that hits after you’ve shown up in a bigger, more honest way. (Thank you, @brenebrown.) You know this feeling… You teach a class or lead a workshop and in the moment it feels so right. You spoke from the heart. You trusted your voice. You shared more of yourself. Then later… that sinking feeling hits. 😞😳 Did I really say that? Was that
0:12
You read that right — you need a HANGOVER. Not an alcohol hangover. A VULNERABILITY hangover. 👉Vulnerability hangover: the wave of discomfort, shame, or regret that hits after you’ve shown up in a bigger, more honest way. (Thank you, @brenebrown.) You know this feeling… You teach a class or lead a workshop and in the moment it feels so right. You spoke from the heart. You trusted your voice. You shared more of yourself. Then later… that sinking feeling hits. 😞😳 Did I really say that? Was that
FacebookDeep Rooted Bliss
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If you’ve ever feel icky after putting yourself out there, that’s a vulnerability hangover (coined by Brené Brown) - your brain is processing the emotional risk you just took. It means you were brave. You stepped outside your comfort zone. And yeah, growth can feel gross at first. So next time it hits, don’t spiral. Smile. You just stretched yourself - and that’s how growth happens :) Have you experienced this before? #personaldevelopment #personalgrowth #comfortzone #vulnerability #vulnerable #
0:34
If you’ve ever feel icky after putting yourself out there, that’s a vulnerability hangover (coined by Brené Brown) - your brain is processing the emotional risk you just took. It means you were brave. You stepped outside your comfort zone. And yeah, growth can feel gross at first. So next time it hits, don’t spiral. Smile. You just stretched yourself - and that’s how growth happens :) Have you experienced this before? #personaldevelopment #personalgrowth #comfortzone #vulnerability #vulnerable #
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Hangover Symptoms
4 step hangover cure. The symptoms of a hangover such as headache, nausea, and fatigue are result of alcohol is toxic byproduct called acetaldehyde. There are four steps to mitigate the symptoms. #drshintani #hangover. #hangovercure.#hangovertips #drinkingalcohol. #hangoverremedy. #alcoholism. | DrShintani.com
1:36
4 step hangover cure. The symptoms of a hangover such as headache, nausea, and fatigue are result of alcohol is toxic byproduct called acetaldehyde. There are four steps to mitigate the symptoms. #drshintani #hangover. #hangovercure.#hangovertips #drinkingalcohol. #hangoverremedy. #alcoholism. | DrShintani.com
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You read that right — you need a HANGOVER. Not an alcohol hangover. A VULNERABILITY hangover. 👉Vulnerability hangover: the wave of discomfort, shame, or regret that hits after you’ve shown up in a bigger, more honest way. (Thank you, @brenebrown.) You know this feeling… You teach a class or lead a workshop and in the moment it feels so right. You spoke from the heart. You trusted your voice. You shared more of yourself. Then later… that sinking feeling hits. 😞😳 Did I really say that? Was that
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You read that right — you need a HANGOVER. Not an alcohol hang…
550 views4 months ago
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If you’ve ever feel icky after putting yourself out there, that’s a vulnerability hangover (coined by Brené Brown) - your brain is processing the emotional risk you just took. It means you were brave. You stepped outside your comfort zone. And yeah, growth can feel gross at first. So next time it hits, don’t spiral. Smile. You just stretched yourself - and that’s how growth happens :) Have you experienced this before? #personaldevelopment #personalgrowth #comfortzone #vulnerability #vulnerable #
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