FULL ASUKA WORKOUT: https://youtu.be/axqaDTsytPQ WWE Superstar Sheamus aka The Celtic Warrior here... So this is the last exercise from my full Empress of Tomorrow workout with Asuka. Your basic barbell Clean & Press. It's mainly a shoulder exercise but it works so many other parts of the body too... Here we are doing 3 Sets of 30 seconds non stop Reps. Good as a stand alone exercise or part of a bigger circuit. As long as you keep moving and keep testing yourself you're always on the road to...

FULL ASUKA WORKOUT: https://youtu.be/axqaDTsytPQ WWE Superstar Sheamus aka The Celtic Warrior here... When I got into the gym with The Empress of Tomorrow, little did I know that it would be tomorrow or even the next day before I could catch my breath again! Yes, Asuka is a Japanese machine in the gym just as she is in the ring. We did a full workout but here's a clip of just the Kettlebell Swings because she does them so well. Perfect form and a perfect way to... Brave Change. | Celtic Warrior