Weighted Isometrics With Movement‼️ | RipRight HadithDisciple
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Weighted Isometrics With Movement‼️ | RipRight HadithDis…
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Samuel Ward on Instagram: "3 types of isometrics that get you jacked athletic and antifragile⬇️ 1. Yielding iso - great for warmup rehab injury prevention. Forces you to hold a position and build stability there which tells your brain it’s OK to hang out there and go there to produce movement from 2. Overcoming iso - great for max strength and neural drive without a ton of muscle fatigue. No eccentric here so it saves the body while still providing strength adaptations 3. Extreme length ISOs - s
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Samuel Ward on Instagram: "3 types of isometrics that get you jacked a…
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Brett “Hitman” Hart | Sports Performance Coach on Instagram: "The beauty of isometrics I’m going to keep posting about them because I believe they’re that important for you to do It’s boring, it’s definitely not flashy, and it won’t make any highlight reels But it’s the stuff you need in order to perform those highlight reel worthy exercises down the road Own the position, be aware of what you’re doing, and embrace the stuff that sucks I love this audio clip from @wannagetfast on our pod and big
Brett “Hitman” Hart | Sports Performance Coach on Instagram…
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