7.3K views · 69 reactions | The skin pinch test is a screening test...
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7.3K views · 69 reactions | The skin pinch test is a screening test...
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What's a Pinch, Dash, and Smidgen?
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Weight Plate Pinches
Weight Plate Pinches
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📏 How do we check excess fat? You can check if your body fat may affect your health with a simple pinch test. Here's how: 1️⃣ Stand straight and raise your arm to 90°. 2️⃣ Pinch the skin near your belly button using your thumb and index finger. 3️⃣ If the fold is thicker than 12mm, it may indicate excess fat levels. ✨ Regular checks like this can help you stay mindful of your health and fitness goals! 💡 Remember: Small changes today lead to big results tomorrow. Ready to take control of your h
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