Emotions are real and valid—but they’re not always reliable. 😅 Just because you feel a certain way doesn’t mean it’s reality. Learning to challenge emotional reasoning can help you break free from anxiety’s grip! In Module 9 of From Fear to Faith, we use Socratic questioning to separate feelings from facts. One simple question to ask yourself: Am I basing this thought on facts or on feelings? Let me know in the comments—have you ever realized your emotions were leading you to the wrong conclusi
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Emotions are real and valid—but they’re not always reliable. 😅 Just b…
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Hot take: Your feelings are valid — but that doesn’t mean they’re facts. And they don’t give you a hall pass to say or do whatever you want. We’re raising a generation that’s emotionally aware (hallelujah) — but if we don’t teach them how to hold space for both their big feelings and other people’s experiences, we’ve missed the mark. ✅ Not all feelings need to be accommodated. ✅ Not all beliefs need to be agreed with. ✅ And not all behavior gets excused just because it’s “how I felt.” We can val
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Your feelings are valid, accept yourself and your feelings. You don’t need to be fine. #philsmypharmacist #antidepressants #feelings #mentalhealth #itsokaynottobeokay | Philsmypharmacist
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your feelings are always valid, your behavior is not.’ she explained by saying feel what you feel but you need to be accountable for what you do as a result of those feelings. | Anxiety Tips Library
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your feelings are always valid, your behavior is not.’ she explained by …
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