The Avocado: A Story of Survival and Human Connection

Prep Your Avocado Like a Pro!

Easy way to pit an avocado #lifehacks #satisfying #food | Food Lifehacks

Healthy Meal Ideas: Breakfast and Dinner with Recipes

Replying to @aniebeez Here’s 10 more high fiber foods (5 or more grams per serving) that aren’t vegetables… Avocado – ~6g fiber per 1/2 medium avocado. Technically a fruit, avocado provides fiber plus healthy fats that help slow digestion and support stable blood sugar. Split Peas – ~8g fiber per ½ cup cooked. High in soluble fiber and protein, making them especially filling and blood-sugar friendly. Pinto Beans – ~7g fiber per ½ cup cooked. A good balance of fiber and protein that can help prev