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Beans are a staple in Brazilian cooking and for good reason! They’re hearty, affordable, and packed with nutrition. 🇧🇷 But let’s be real, some folks shy away because of, well, the after effects 😅 Here’s the fix: According to the @hubermanlab recent interview with Dr. Harold McGee, PhD., all you need to do is soak your beans overnight and give them a quick boil before cooking. This simple step can make them much easier to digest and reduce gas discomfort. 🙌🏼 If you’ve never tried homemade Br
0:29
Beans are a staple in Brazilian cooking and for good reason! They’re hearty, affordable, and packed with nutrition. 🇧🇷 But let’s be real, some folks shy away because of, well, the after effects 😅 Here’s the fix: According to the @hubermanlab recent interview with Dr. Harold McGee, PhD., all you need to do is soak your beans overnight and give them a quick boil before cooking. This simple step can make them much easier to digest and reduce gas discomfort. 🙌🏼 If you’ve never tried homemade Br
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