Understanding Calorie Surplus for Effective Bulking
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Understanding Calorie Surplus for Effective Bulking
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Do you need to be in a huge calorie surplus to build muscle? 👶 If you’re new to the gym, you barely even need a surplus. Just eat protein, train with weights and you’ll grow. 👴 If you’ve been lifting for a while, you need to be in a slight calorie surplus. Too much and you’ll just get fat for no reason, not enough and you won’t maximise muscle building. It’s all in the sweet spot 👌 #DoesThisAnalogyEvenMakeSense #IThoughtItWasKewl #muscle #bulking #caloriesurplus | Zac Perna
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