Creative Yoga Strength Flow: This strong flow features a favorite move of mine: it's the transition from the lateral lunge toward one end of the mat up and over into side angle pose (parsvakonasana) toward the other edge of the mat! It involves work in both legs through a full range of motion, and I really like the interplay between one leg doing the majority of the work (the bent-knee leg in the lateral lunge) and then the other leg doing the majority of the work (the bent-knee leg in side angl
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FacebookJenni Rawlings Yoga
Creative Yoga Strength Flow: This strong flow features a favorite move of mine: it's the transition from the lateral lunge toward one end of the mat up and over into side angle pose
Jenni Rawlings Yoga. . Creative Yoga Strength Flow: This strong flow features a favorite move of mine: it's the transition from the lateral lunge toward one end of the mat up and over into side angle pose (parsvakonasana) toward the other edge of the mat! It involves work in both legs through a full range of motion, and I really like the ...
73.1K viewsDec 20, 2022
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