Start your week off easy with #ManeuverMonday 😌 We're back with another "Maneuvers Explained" video!! This time, we're talking the "Slow Speed Pass to Split-S". A monster of a jet engine and some mind-blowing flight control systems let us almost literally cruise through this maneuver while still maintaining level flight. 100 knots may be fast to a car, but for us, this is almost slow motion. 📹: SSgt Anastasia Tompkins l #F35DemoTeam | U.S. Air Force F-35A Lightning II Demonstration Team

Dr Cuan Wayne Coetzee on Instagram: "The Prayer Press Reach Stillness below. Controlled force above. This movement wakes up two entire fascial chains - the posterior kinetic chain through the heel and the anterior-shoulder chain through active press and reach. 1️⃣ Heel-Down Posterior Proprioception Stand on one leg, knee slightly bent, heel rooted. That grounded heel creates a closed-chain input through the plantar fascia to calf to hamstring to glute to thoracolumbar fascia - the entire posteri