Hip-to-Hip Rotational Toss with the Dynamax Ball This movement teaches athletes to: ✔️ Load and explode from hip to hip ✔️ Improve rotational speed and control ✔️ Build power through the trunk and core Brett starts in an athletic stance, holding the medicine ball at his hip. As he rotates left or right, he pushes his feet into the ground and drives off of the leg he is rotating towards, exploding back towards his midline and driving the medicine ball into the wall, alternating sides with each re
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Hip-to-Hip Rotational Toss with the Dynamax Ball This movement teac…
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Coordination. Activation. Integration. Squat to Y and T tosses is a great warm up to build practice skills like balance, accuracy, and coordination. A 6-12lb ball will do the trick depending on how you’re integrating. Be sure to fire your posterior chain at the top of the movement while the ball hovers in front of your face. #FunWorkHardPlay #WarmUp #MovementPrep #StrengthAndConditioning #MedicineBall #Dynamax | Dynamax - The World's #1 Medicine Ball
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Coordination. Activation. Integration. Squat to Y and T toss…
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Atlas Ball Partner Burpees. Push yourself to the limit this week - check out this exhausting, explosive exercise curated by Houston Strength. | Dynamax - The World's #1 Medicine Ball
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A powerful pair of exercises  1. Reverse Log Tosses (up stairs!) 2. Hands on Ball Burpees to Chest Pass. A creative way to use your surroundings @sport_frei_leipzig | Dynamax - The World's #1 Medicine Ball | Facebook
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A powerful pair of exercises  1. Reverse Log Tosses (up stairs!) 2…
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Power Stability - a great combo in this #Dynamax exercise. A combo executed perfectly by @henryfitafterfifty ! 😅 #dynamaxusa #medicineballtraining | Dynamax - The World's #1 Medicine Ball
Power Stability - a great combo in this #Dynamax exercise. A combo …
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Another creative "warmup flow by @f.a.s.t_developmentsd using the #Dynamax Mini to help infielders explore timing & rhythm while maintaining body control." Great for building athletic fielding postures! 💪🏻⚾️ #BaseballTraining #MedicineBallWorkouts #Medball #StrengthAndConditioning #Baseball | Dynamax - The World's #1 Medicine Ball
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