DIY Ice Pack: Rubbing Alcohol and Water Recipe#DIYIcePack #HomemadeRemedies
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YouTubegely ferreira
DIY Ice Pack: Rubbing Alcohol and Water Recipe#DIYIcePack #HomemadeRemedies
Learn how to make a flexible ice pack at home with just rubbing alcohol and water. This simple recipe, recommended by physical therapists, combines one part rubbing alcohol with three parts water in a Ziploc bag. The mixture gets very cold but stays pliable, making it ideal for treating injuries and soothing sore muscles. Perfect for athletes ...
14.9M views8 months ago
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Homemade Ice Packs for Physical Therapy Recovery
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Homemade Ice Packs for Physical Therapy Recovery
thememescheme_
DIY ice pack : Mix 1 part rubbing alcohol and 2 parts water in a zip bag and freeze
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323 views
DIY ice pack : Mix 1 part rubbing alcohol and 2 parts water in a zip bag and freeze
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How to Make Ice Pack
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Tania Elliott | 👉🏼 Here’s how to make your own flexible ice pack What you need: - A cup of water - 1/3 cup of rubbing alcohol (make sure that it’s 70% or... | Instagram
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Jennifer Gourdin, MD | Sports Medicine | 📍DMV on Instagram: "🎥 DIY REUSABLE ICE PACK 🧊 No ice? No problem. All you need is: ✅ Ziplock bag ✅ Water + Rubbing alcohol (3:1 ratio) ⠀ Freeze it. Flex it. Use it again and again. Perfect for sprains, soreness, or post-workout recovery 💪🏾 Contents should turn into a slushy mixture. If it’s too solid, add more alcohol. If it’s too watery, add water. #RecoveryHack #DIYIcePack #InjuryRecovery #AthleteLife #DrJTheSportsDoc"
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Jennifer Gourdin, MD | Sports Medicine | 📍DMV on Instagram: "🎥 DIY REUSABLE ICE PACK 🧊 No ice? No problem. All you need is: ✅ Ziplock bag ✅ Water + Rubbing alcohol (3:1 ratio) ⠀ Freeze it. Flex it. Use it again and again. Perfect for sprains, soreness, or post-workout recovery 💪🏾 Contents should turn into a slushy mixture. If it’s too solid, add more alcohol. If it’s too watery, add water. #RecoveryHack #DIYIcePack #InjuryRecovery #AthleteLife #DrJTheSportsDoc"
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