Should I Count Net Carbs or Total Carbs on My Low-Carb Diet?
Should I Count Net Carbs or Total Carbs on My Low-Carb Diet?
Aug 16, 2018
drbeckyfitness.com
In summary, yes it's “real," but it's not a standardized calculation or defined by the FDA. It also doesn't take into account differences between various types of fiber and sugar alcohols, how they’re absorbed by our bodies and impacts on blood sugar. It's mostly just used to help market a product as "low carb." | Food Science Babe
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In summary, yes it's “real," but it's not a standardized calculation or …
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