🚀 Step by step, kick by kick — every swimmer starts here! 🏊‍♀️ Mastering the frog kick builds strength, confidence, and the rhythm that leads to graceful swimming. 💪💦 Enroll now to secure your spot – sign up today! Drop a message on our Facebook page or DM for more details. Contact No.: 09356523006 Website: www.swimtechschool.com #swimtechschool #swimtechschoolinc #learntoswim #swimteam #learntoswimprogram #adultlearntoswim #learntoswimlaguna #LTS #swimph #swimlaguna #swimming #swimlaguna #s
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🚀 Step by step, kick by kick — every swimmer starts here! 🏊‍♀️ Masterin…
72 views4 months ago
FacebookSwimtech School
Adding Frog kicks alternating to frog pose circles 🐸while on foam roller is an amazing release of deep aches and pain as well as engage a non functional Pelvic Floor , resembling Pelvic clocks to isolate weak areas of your abdominal muscles quadrant plus lengthening and strengthening tight hip adductors and hamstrings ♥️ If you need my help and guidance comment "pelvic " I will be sending you a link to access my free 7 part video series about revive pelvic floor health❤️ This exercise is specif
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Adding Frog kicks alternating to frog pose circles 🐸while on foam ro…
128.7K views7 months ago
FacebookAnnie Pilates Physical Therapist
Adding 🐸Frog kicks alternating to feet tap on the wall while pelvis on foam roller is an amazing release of deep aches and pain as well as engage a non functional Pelvic Floor , resembling Pelvic clocks to isolate weak areas of your abdominal muscles quadrant plus lengthening and strengthening tight hip adductors, pelvic floor and hamstrings ♥️Comment "Core Back Immersion" I will be sending you a link to access my free 6 part video series about revive pelvic floor health❤️ and registration is n
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Adding 🐸Frog kicks alternating to feet tap on the wall while pelvis on foa…
2.2K viewsApr 8, 2024
FacebookAnnie Pilates Physical Therapist
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