As we get older, our muscles naturally get weaker if we don’t use them. This can make everyday things like climbing stairs, carrying shopping, or getting up from a chair feel harder. That’s why lifting weights (or doing resistance training) becomes even more important with age it helps protect strength, balance, and independence. Even a small amount makes a difference. Aim to lift weights at least 2–3 times per week, focusing on the big muscle groups like legs, hips, back, chest, shoulders, and
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