💥 VERTIMAX MINI-HURDLE REACTIVE SHUFFLE FLOW 💥 🧪 Belt-resisted footwork: athlete stays strapped into the VertiMax → mini hurdles set centerline → one foot steps OUT → opposite foot follows but stays tight → both feet reset IN together. Repeat fast: out → in-in → out → in-in, tracing clean lateral patterns without clipping hurdles. 10–20s x 3 sets. 🧬 Builds reactive rhythm • lateral elasticity • foot precision under load • elite coordination. 💬 Comment “BUILD” to take your training and perfo
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Since tomorrow is ❤️ Day, I thought we’d make this weeks’ hurdle puzzle video the Cupid Shuffle 👏 . Give it a try and increase your coordination, mobility, and body awareness while you do 👏✨❤️ . Happy Monday! ✌️ | Chari Hawkins
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Since tomorrow is ❤️ Day, I thought we’d make this weeks’ hu…
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