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💥 HYROX Training at Herberton Leisure! 💥 HYROX combines functional training with high-intensity intervals, featuring 8 x 1 km runs each followed by a functional workout like sled pushes or burpees. Join us and choose the class that suits your fitness level: Class Schedule: 🔹 Beginners: 🕕 Monday, Wednesday, and Thursday at 6:15 AM Introductory sessions focusing on fundamental movements, proper form, and gradually building strength and endurance. 🔹 Advanced: 🕕 Monday, Wednesday, and Thursday
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Most people train for HYROX by focusing on the sleds, burpees, and walls… But the truth? Running makes up around 60% of the total race time. The difference between an average athlete and a sub-60 finisher is how efficiently they can hold pace between stations. 🏃‍♂️ Try this go-to session I use with my athletes: 6 x 800m @ HYROX race pace 90s rest between each Focus on pacing, consistency, and staying relaxed under fatigue. Tag a training partner who needs to improve their runs 👇 #HYROX #HYROXT
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