IT Band Syndrome and Tight TFL | Fix knee pain, hip pain, low back pain
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YouTubeCore Balance Training
IT Band Syndrome and Tight TFL | Fix knee pain, hip pain, low back pain
IT Band Syndrome is one of the most common causes of knee pain. Today, we will learn about TFL, IT Band Syndrome, their connection and how they end up causing knee, back and hip pain. TFL is Tensor Fascia Latae, a hip flexor and IT Band is Iliotibial Band is a tissue in the body. We will also see what exercise helps with the pain relief and ...
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12K views · 89 reactions | If you have IT Band syndrome, there are many stretches and exercises that can help relieve the pain. Here are a few of my favorites. | Ask Doctor Jo | Facebook
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12K views · 89 reactions | If you have IT Band syndrome, there are many stretches and exercises that can help relieve the pain. Here are a few of my favorites. | Ask Doctor Jo | Facebook
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