Quick & Easy Landmine Workout! 💪🔥 Perform each move for 3-5 sets, ramp things up by pairing with core exercises for an ultimate functional workout. Save this post and share the motivation! 🚀 #LandmineWorkout #Workout #Fitness #FirefighterWorkout | Everyday Heroes Fitness
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Quick & Easy Landmine Workout! 💪🔥 Perform each move for 3-5 sets, ra…
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The rotational RDL to press is a great full body landmine move. Joe Drake, coauthor of The Complete Guide to Landmine Training, explains how to perform the exercise. How to Do It: 👉🏽 Start: Stand parallel to the landmine with the right hand gripping the end near the left leg, right foot slightly back. 👉🏽 Movement: Maintain a soft bend in your left knee, hinge at the hips until the bar is near knee level. 👉🏽 Explosion: Drive up and rotate your body, pressing the landmine up with your left h
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