Neck Training For Martial Arts: Ultimate Guide & Program - Sweet Science of Fighting
Neck Training For Martial Arts: Ultimate Guide & Program - Swee…
Jul 11, 2022
sweetscienceoffighting.com
Your neck does more than just hold your head up. You don’t need to compete in combat sports to justify neck training. The cervical spine is a proximal structure to the shoulder and a key link for transferring force. Training it builds capacity in one of the most neglected areas of the body, improving both health and performance. #neckpainrelief #strengthandconditioning #combatsports #grappling #mma #boxing #necktraining | PSC Coaching
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There’s a big debate about neck bridges and cervical spine training. Many coaches defend the old-school wrestling bridge, saying it builds neck strength and tissue tolerance. They’re not wrong — it works, but it also compresses the spine at end range. If the neck already has imbalances or asymmetry, that loading can amplify compensations and strain the cervical chain. In combat sports, that’s common because striking and grappling bias one side of the neck over time. Over time, this can reduce mo
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