What’s the prop of the day?…the MAGIC CIRCLE! This gem may be small, but it packs a mean punch, and there’s no end to what you can use it for. ✅ Arms ✅ Legs ✅ Core ✅ Stretching Here are 3 exercises you can try today using a magic circle: ✨ Stand, holding the magic circle in front of your chest (hands on the pads) and squeeze in (3x10 10 sec hold) ✨ Sit with the circle between your knees, and use inner thighs to squeeze in (3x10 10 sec hold) ✨ Stand, holding the circle at chest level (squeezing c

If you still believe a full-body workout requires a Pilates studio, watch this reel. 😌 The Magic Circle transforms even the simplest exercises into deep, controlled movements that engage muscles you didn’t know you had. Tap the link the LINK IN BIO to get BetterMe 🌱✨ | Lessie Fitness

Suggested accounts

Symbols and Their Meanings | Magic Hands Creations