Four habits of a calm mind. One, breathe deeply and slowly. Two, practice silence each day. Three, be aware of your thoughts without clinging. Four, choose non-reaction and acceptance. With these, the mind becomes still and clear. #buddhism #fblifestyle #enlightenment #bekind #florida | 𝐈 𝐀 𝐌 𝐁 𝐔 𝐃 𝐃 𝐇 𝐈 𝐒 𝐓
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Four habits of a calm mind. One, breathe deeply and slowly. Two, practice silence each day. Three, be aware of your thoughts without clinging. Four, choose non-reaction and
𝐈 𝐀 𝐌 𝐁 𝐔 𝐃 𝐃 𝐇 𝐈 𝐒 𝐓. 𝐈 𝐀 𝐌 𝐁 𝐔 𝐃 𝐃 𝐇 𝐈 𝐒 𝐓 · Original audio. Four habits of a calm mind. One, breathe deeply and slowly. Two, practice silence each day. Three, be aware of your thoughts without clinging. Four, choose non-reaction and acceptance. With these, the mind becomes ...
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