Proper Running Form - How To Improve your Running Technique
runnersblueprint.com
Proper Running Form - How To Improve your Running Technique
Are you serious about building proper running form? Then this article can teach all you need on how to build and improve your running technique so you can run properly and have good running form.
Mar 14, 2016
Running Form Tips
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Proper Running Form: Tips To Improve Form
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Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong paw motion. These drills build rhyth
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