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141K views · 10K reactions | Dear Lord, Ron. Pull yourself together. ☠️☠️☠️ #tvbloopers #newsbloopers #fail Follow us if you love TV News Bloopers! @newsfumble | News Fumble | Facebook
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A typical recon-sparring construction using building blocks from hEMA and adapting them to today's needs. Power ice-pick attack versus Hook-armpit control and transition to an armpit Frame. MORE context/explanation? Use this link for a longer video -> https://www.facebook.com/reconsparring/videos/386967256749163 | Recon Method
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Pull-ups are a commonly used body weight exercise that strengthen your back, shoulders, arms and core. However, mastering the pull-up can be challenging when starting out. Master Coach Rebecca Rouse has a 6 step progression plan to help you master your pull-up! 1. Bar hang. First get a baseline for your max hang time. Incorporate bar hangs in your program at least 1-2x/week and try to add 10-15 seconds each week - beginner: 15-30 seconds -intermediate 30-60 seconds - advanced: 1-2 minutes 2. Sca
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Coupling different muscle groups and mixing up your rep and set schemes keeps your workouts fresh and your progress steady. 🏋🏾‍♂️💪🏾 This week, try the routine I’ve laid out in this reel, sometimes the best results come from breaking the routine. | Ron Jones
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Working on your first pull-up? Here is a progression to work your way up! 💪 | REP Fitness
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This is what a good pull-up looks like! Full lockout at the bottom, chin to the bar at the top of the pull. Proper form is so important for preventing injuries and developing muscle imbalances. This clip is from June when I was almost 20 pounds heavier. I will have to retest and see what my max pull-up number is now. #pullups #pullupsworkout #pullupschallenge #backdayworkout #fitness #gains | LiftNg with Rob
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