How to do the Scorpion Exercise with Krista Schultz
1:24
YouTubeENDURANCEWORKS
How to do the Scorpion Exercise with Krista Schultz
The scorpion is a dynamic warm-up exercise for opening and increasing range of motion in the front of the hips (hip flexors) and the loosening and opening the spinal cord and surrounding musculature. Presented by Krista Schultz and ENDURANCEWORKS (https://enduranceworks.com).
94K viewsMar 19, 2015
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