Master Shrugs and Build Massive Traps with Pro Tips Every Lifter Should Know
1:21
Master Shrugs and Build Massive Traps with Pro Tips Every Lifter S…
3 months ago
MSNBodybuilding Bros
Hit your traps from every angle for full thickness and size. 1️⃣ Barbell Shrugs – Slight lean clean squeeze = top trap growth. 2️⃣ Kelso Shrugs – Chest on bench, pull back hard to hit mid-traps. 3️⃣ Prone Y Raise – Light weight, perfect form to fire up the lower traps. Stronger posture, bigger traps, powerful look! 💪🔥 #TrapsWorkout #BiggerTraps #mnbodytransformation | Mahesh Negi
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Hit your traps from every angle for full thickness and size. 1️⃣ Barbel…
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