🔹 LearnMuscles.com 🔹 Excellence-in-education ✨ JOINT MOBILIZATION OF THE SPINE INTO ROTATION. -This video shows a spine oriented with the person prone and our contact is on a left-side transverse process (TP). By pushing down (posterior to anterior) on the left TP, the vertebra’s spinous process (SP) rotates to the left. -Left SP rotation is defined as the right rotation of the vertebra because rotation is always named for the orientation of the anterior surface of the body part. -But, we see
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💢 The Different Spines in Motion💢 🎈Enjoy our Sports Science Conference Presentation and then jump in and learn loads more: ➡️https://www.of-courseonline.com/professional-courses/ ➡️https://www.of-courseonline.com/webinars/ It is one thing to know your anatomy but its a whole other thing to understand the spine in motion. Different Spines move differently and we can tailor our clients programs to their needs if we understand the feeling and motion of their spine. | Of-CourseOnline.com
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🧬 SPINAL MOVEMENT SERIES (Part 2) > Movement Pattern: Flexion & Extension > Plane of Motion: Frontal — ANATOMY OF THE SPINE — Our spine is an engineering masterpiece that allows us to move in countless ways. It’s made up of 33 vertebrae, and divided into five regions – each with its own unique shape and curvature. 1 - The CERVICAL region, located in the neck, has 7 vertebrae and allows us to turn our head and neck in different directions. 2 - The THORACIC region, located in the chest, has 12 ve
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Next time your upper body feels stiff give these a try 🫡Encouraging movement and rotation of your spine can help to improve mobility and also to feel improved posture 💪🏻This movement can help with the neck, shoulders, chest and thoracic spine 🔥 Now.. there is no ‘perfect posture’, there’s just times we spend in positions and how that can affect us individually 💡 BUT.. we do tend to spend a lot of our day hunched over for large periods which can lead to the smaller muscles of the posterior c
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