Standing Stork Test | Cartwright Fitness
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Standing Stork Test | Cartwright Fitness
Learn all about the standing stork test which is an excellent fitness test for balance which can be a vital skill for many sports.
5 viewsApr 18, 2020
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Stork Balance Stand Test
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12 reactions | If you want to improve your balance, you have to practice! Emma loves to practice with the Arm Supported Stork Stance Row is a great exercise that helps teach you to balance on one leg while also throwing in some chaos with movement. To perform: reach one leg behind you like you’re karate kicking ninjas behind you, place an arm on a bench in front of you and perform the row by pulling the shoulder blade across the ribcage. | SVPT Fitness & Athletics | Facebook
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12 reactions | If you want to improve your balance, you have to practice! Emma loves to practice with the Arm Supported Stork Stance Row is a great exercise that helps teach you to balance on one leg while also throwing in some chaos with movement. To perform: reach one leg behind you like you’re karate kicking ninjas behind you, place an arm on a bench in front of you and perform the row by pulling the shoulder blade across the ribcage. | SVPT Fitness & Athletics | Facebook
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Every migration season, a friendly stork has returned to see his fisherman friend in Turkey, 14 years in a row. 🎧 How birds migrate thousands of kilometres every year: https://www.youtube.com/watch?v=rKYDBORxbJg | BBC World Service
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