7 Strongman Lifts for Beginners (and Nearly Every Athlete) | BarBend
7 Strongman Lifts for Beginners (and Nearly Every Athlete) | BarBend
May 22, 2012
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Strongman training is the synergistic blend of powerlifting, Olympic lifting and bodybuilding that can safely and effectively increase limit strength, speed strength, conditioning, grip strength and muscle hypertrophy, despite having a small learning curve and has direct applications and benefits to firefighting, military and law enforcement. If properly implemented, the use of strongman events in a tactical athlete’s strength and conditioning protocol is a superior method for a below-average or
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