Muscle stretch reflex
9:34
Muscle stretch reflex
Jun 13, 2014
Khan AcademyMatthew Barry Jensen
Stretch reflex
14:39
Stretch reflex
Jul 17, 2023
kenhub.com
If you’re dancing around, it ain’t right. Light work, skill work, dynamic effort work, warm ups REALLY anything you do. Should be done well and with intent. If you’re: ❌ Stepping around or can’t find foot pressure. ❌ Pressing out (jerks) missing positions or MISSING. ❌ Having every two look different. ❌ “Misgrooving” reps 👉 Why do you think this will “be there,” or be better when it gets heavier? It won’t. That shit just extrapolates out to failed lifts. Work should aim to: ✅ All look the same.
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